Health & nutrition

Discover nutritious recipes and expert tips on everything from special diets to the health benefits of your favourite foods.

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Hangover cures: Fact or fiction?

Hangover cures: Fact or fiction?

brightly coloured bathroom scales against a yellow tiled floor

2024’s best diets revealed

non alcoholic spirits header (1)

The best non-alcoholic spirits and aperitifs – alcohol-free gin, rum and more

Healthy woman in workout clothes

What are the best exercises to burn fat?

In association with Nutracheck

A person about to eat a large salad bowl surrounded by fresh produce

50 easy ways to lose weight

In association with Nutracheck

Crispy chicken strips served with a carrot salad and dipping sauce

10 family recipes made healthier

A person eating a beef cobb salad and checking a nutrition app on their smartphone

11 things you should consider before starting a diet

Vegan lentil and sweet potato cottage pie in a baking dish

Vegan comfort food recipes

More healthy recipes

Is it healthy?

Beetroot & mint dip in a bowl

Top 10 health benefits of beetroot

Four glasses of water with ice

How much water should you drink every day?

In association with Nutracheck

Bottle of apple cider vinegar with apples

Top 5 health benefits of apple cider vinegar

In association with Nutracheck

A globe against a white background

What is the Blue Zones diet?

Alcohol abuse can cause signs and symptoms of depression, anxiety, psychosis, and antisocial behavior

What are the benefits of giving up alcohol?

Supermarket aisle with 'meat free' signage

Is vegan ‘meat’ healthy?

Are your favourite foods healthy?

Healthy meal inspiration

Healthy shakshuka in a pan

Healthy shakshuka

53 ratings

Goan-style vegetable curry served with brown basmati rice and green lentils

Goan-style vegetable curry with kitchari

33 ratings

Tomato, pepper & bean one pot with our sweet & spicy topping

Tomato, pepper & bean one pot

31 ratings

Green smoothie in glasses with straws, alongside sliced limes and nuts

Kale smoothie

22 ratings

One-pan spaghetti with meatballs

One-pan pasta

22 ratings

Vegan almond berry baked oats

Vegan baked oats

4 ratings

More easy & healthy recipes